This is the perfect light dinner that takes less than 15 minutes to prep. Each tilapia fillet only has 90 calories but packs 20 grams of protein! Tilapia thaws out quickly, making this perfect for a quick meal during the busy workweek.
1. Line your air fryer basket with foil.
2. Spray the foil with 0 calorie oil spray.
3. Place tilapia in air fryer basket.
4. Spray the top of the tilapia with oil spray and generously season with garlic salt and pepper.
5. Toss in the air fryer for 10 minutes at 400* F. You can cook it a little longer if you like your fish a little crispier.
6. Serve as desired. Suggested servings include a salad with greens and light ranch, or with rice and roasted vegetables!
