High Protein Chicken Alfredo

1. Cook the protein pasta by following the directions on the box. Reserve 1 cup of pasta water.
2. Cut chicken into 1 inch cubes.
3. Blend the milk, cottage cheese, laughing cow wedges, 3 garlic cloves, salt, paprika, pepper, and butter seasoning to taste.
4. Add 1 tablespoon of butter to a pan and once melted add the cubed chicken. Season to taste - Italian seasoning, paprika, garlic powder, and dried parsley. Cook for 5-6 minutes or until the chicken is cooked.
5. Bring the heat down low and add the Alfredo sauce. Let it simmer for 5 minutes.
6. Add the broccoli and spinach. If necessary, add pasta water to thin out the sauce (I added 1/2 cup).
7. Divide into 4 equal servings (a little more than ~1.5 cup of pasta)
8. When ready to serve top with more cheese and/or chili flakes.