10 MINUTE HIGH PROTEIN BREAKFAST SANDWICH

Name: 10 MINUTE HIGH PROTEIN BREAKFAST SANDWICH
Prep time: 3 min
Cook time: 7 min
Total time: 3 min
Yield: 1
Cuisine: American
Ingredients: 1 piece egg; 0.5 cup egg whites; 2 tbsp unsweetened almond milk; Salt & pepper; 3 slice Canadian bacon; 28 g fat free cheese; 2 slice low calorie bread; Non stick spray

3 mins prepServes 1

10 MINUTE HIGH PROTEIN BREAKFAST SANDWICH 🥪🥹🙌🏽 you might struggle with the flip but it’s so worth it considering there’s over 45 G of protein in this sandwich!

1 servings

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Instructions

1. In a bowl, mix the egg whites, egg, and salt to taste.
2. Grease a pan and add the egg mixture 
3. Dip 2 slices of low calorie bread into the egg mixture and cook for 2-3 minutes or until the eggs have cooked.
4. Flip the eggs and bread 
5. Add cheese, Canadian bacon, and vegetables of choice to the bread and fold in the remaining egg to the sandwich
6. Place one slice of bread on top of the other like a sandwich 
7. Cook until eggs are cooked to your desire. Enjoy immediately!

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10 MINUTE HIGH PROTEIN BREAKFAST SANDWICH

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