Air Fryer Milanesa de Pollo Salad for Weight Loss

Name: Air Fryer Milanesa de Pollo Salad for Weight Loss
Prep time: 20 min
Cook time: 14 min
Total time: 20 min
Yield: 4
Cuisine: Mexican
Ingredients: 1.5 lb thin sliced chicken breast; 10 tbsp seasoned bread crumbs; 1 piece egg; 2 head romaine lettuce; 2 piece roma tomatoes; 0.5 cup chopped red onion; 1 piece avocado; 2 piece medium carrots; low calorie dressing

20 mins prepServes 4

This recipe offers a lighter, healthier version of traditional Milanesa de Pollo by air frying the chicken instead of deep frying. It's paired with a simple yet flavorful salad, making it a great option for weight loss and quick meal prep.

4 servings

Checkout experience

Shop ingredients

Instructions

1. Crack an egg in a bowl and whisk.
2. Add the bread crumbs to a plate.
3. Dip the chicken into the egg first then coat in bread crumbs. Add to an air fryer and cook for 13-15 minutes at 400°F.
4. While the chicken cooks, chop and wash all vegetables.
5. Assemble each salad with 1 breast, 2 cups of chopped romaine lettuce, 1/2 roma tomato, onion to taste, 1/2 medium carrot, 30 grams of avocado, and 45 grams of low calorie dressing.

View original recipe

Air Fryer Milanesa de Pollo Salad for Weight Loss

What you need

Instructions

More recipes

High Protein Chicken Alfredo

GARBANZOS Y NOPALES

FIT GIRL FALL: NO BAKE PUMPKIN CHEESECAKE

High Protein Pumpkin Spice Mantecadas

MEXICAN MEALS FOR WEIGHT LOSS: PAPAS LOCAS CON CARNE ASADA

Pumpkin Chocolate Chip Bread Muffins

TORTILLAS DE NOPAL

Asian Chicken Salad

Mexican Weight Loss Meal: Tacos Dorados de Carne Molida

High Protein Mantecadas

Honey Lime Shrimp Tacos with Greek Yogurt Slaw

Rotisserie Chicken Tacos Dorados de Pollo