Blender Protein Pancakes

Name: Blender Protein Pancakes
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: 0.25 cup rolled oats; 0.5 cup cottage cheese; 0.75 cup egg whites; 0.5 tbsp baking powder; 1 piece protein powder (vanilla or cake batter); 1 tsp vanilla extract; 0 cal sweetener; 0.5 cup berries (for topping); SF syrup (for topping)

5 mins prepServes 1

Quick, easy, and high-protein pancakes, ideal for a weight loss journey by keeping you satiated.

1 servings

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Instructions

1. Blend all the ingredients together until smooth.
2. Grease a comal or pan and heat it over medium heat.
3. Pour a portion of the batter into the pan. Cook for 2 minutes or until bubbles start to form on the surface.
4. Flip the pancake and cook for an additional 2-3 minutes until golden brown and cooked through.
5. Serve immediately with toppings of choice, such as berries and sugar-free syrup.
6. For meal prep, store cooked pancakes in the fridge for up to 4 nights or freeze them for longer storage.

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Blender Protein Pancakes

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Instructions

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