This high-protein, creamy chipotle pasta recipe is perfect for weight loss, packing over 45 grams of protein and under 425 calories per serving. It's easy to make, loaded with vegetables, and comes together in about 40 minutes.
1. Cook 6 oz of protein pasta by following the directions on the box. Reserve 1/2 cup of pasta water.
2. Finely chop mushrooms and broccoli.
3. Blend 1 c almond milk, 2/3 c low fat cottage cheese, 4 lite laughing cow wedges, tomato, 2 garlic cloves, salt, and pepper to taste.
4. Pat the shrimp dry and season to taste - what I used is in the ingredient list.
5. Melt 3 tbsp of light margarine to a pan and add shrimp. Cook for 2 minutes on each side and remove.
6. Add in chipotle sauce and simmer for 10 minutes.
7. Mix in the mushrooms and broccoli. Cook for 5 minutes.
8. Add in the pasta and combine well. Taste the sauce and add seasonings to taste.
9. Turn off the heat and mix in cheese.
10. Divide into 4 equal servings: ~1.25 cup of pasta and 9-10 shrimp.
11. When ready to serve top with grated parmesan cheese and/or chili flakes.
