CUARESMA MEALS FOR WEIGHT LOSS: PESCADO EMPAPELADO

1. Cut all the vegetables. You can use a combination of vegetables to your liking. 
2. Season both sides of the tilapia to preference
3. Tear a piece of foil. Make sure it is long enough to fold in half with some space for it to inflate as the fish cooks.
4. Pre heat your comal on the stove. 
5. Add oil spray to the bottom of the foil and add the onion and tomato. 
6. Add the seasoned fish. 
7. Add carrots, zucchini, and bell pepper on top of the fish and season to preference. 
8. Add a small layer of oil spray and finish with cilantro. 
9. Fold the foil and fold the edges. It is best to double fold to avoid spills. 
10. Add the fish to the comal and bring the heat down to low. 
11. Cook the fish for 13-15 minutes depending on the thickness. 
12. Remove from the comal and allow it to cool down for 3 minutes before opening. The foil will be hot. 
13. Enjoy alone or add a side of choice - 1/2 cup white rice, 40 grams avocado, and lime.