CUARESMA RECIPES FOR WEIGHT LOSS: TACOS DORADOS DE SOYRIZO Y FRIJOLES

1. Boil 8 cups of water. 
2. Add the garlic, onion, and beans to the boiling water. Boil on 1.5-2 hours. Add salt after 1 hour. 
3. Add the soy chorizo to a hot pan. Cook for 5-6 minutes or until it is crumbly.
4. Add the beans to the same pan and mash until they develop a smooth consistency. Simmer on low for 5 minutes. If the beans are too thick and difficult to mash, add bean broth a 1/4 cup at a time until you have reached your desired consistency. If needed, season with salt and pepper.
5. Fold in the mozzarella cheese. 
6. Warm up your tortillas for 20-30 seconds on each side. 
7. Add the chorizo bean mixture to the tortillas, fold in half, and add a toothpick.
8. Add a light layer of oil spray to the tacos and air fry for 8-11 minutes at 375° F.
9. Optional - add 100 grams of nonfat Greek yogurt to a bowl with the juice of 1-2 lemons and chipotles en adobo to taste. 
10. Add the tacos to a plate and add toppings of choice - 4 tablespoons pico de gallo, 1 cup shredded cabbage, 30 grams chipotle crema, 14 grams queso fresco.