HEALTHIER BETTER FOR YOU FAST FOOD: OVEN BAKED WINGS

1. Pre heat the oven to 400° F.
2. Pat the wings dry. Season with your choice of spices.
3. Place the wings evenly on a baking sheet with a wired rack.
4. Cook for 40-60 minutes. Flip halfway if you place it on a regular baking sheet.
5. Each serving is 5 ounces of chicken wings (4-6 wings depending on size).
6. To make buffalo sauce, mix 1 tablespoon light margarine with 1/3 cup buffalo sauce in a pan. Add spices to taste.
7. To make parmesan wings, add the light mayo and parmesan to a bowl. Top with parsley and lemon juice to taste.
8. Air fry french fries according to the package. Peel and chop vegetables.