HEALTHIER LOW CALORIE ATOLE DE AVENA

Name: HEALTHIER LOW CALORIE ATOLE DE AVENA
Prep time: 5 min
Cook time: 15 min
Total time: 5 min
Yield: 6
Cuisine: Mexican
Ingredients: 2 cup water; 1.5 piece cinnamon sticks; 1.25 cup oats; 5.25 cup almond milk; 1 tbsp Mexican vanilla; 1 cup 0 calorie sweetener; pinch Ground cinnamon; 3 tbsp unsweetened cocoa powder

5 mins prepServes 6

We’re deep into atole season and with a few tweaks, I was able to make a lower sugar, nut free, and dairy free version! This will hit the spot when you have a craving a warm drink while on a fitness journey!

6 servings

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Instructions

1. Add the oatmeal and 1.25 cups of almond milk to a blender. It should be a smooth and thick consistency.
2. In an olla, add cinnamon sticks and water and let it come to a boil (3-5 minutes).
3. Once it is boiling, bring down the heat and add the oat mixture.
4. Add 4 cups of almond milk to the blender to remove the excess. If there is no more oat mixture, just add the 4 cups to the pot.
5. Add 1 tablespoon of Mexican vanilla and sweetener to taste (I added 1 cup). If you’d like a chocolate flavor, add the cocoa powder.
6. Let the atole simmer for 7-8 minutes or until thick. If it is too thick, add more almond milk.
7. Serve in a cup and top with ground cinnamon.

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HEALTHIER LOW CALORIE ATOLE DE AVENA

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