HEALTHIER LOW CALORIE ATOLE DE CHOCOLATE

Name: HEALTHIER LOW CALORIE ATOLE DE CHOCOLATE
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 6
Cuisine: Mexican
Ingredients: 1 cup oats; 30 g chopped walnuts; 0.75 cup water; 6 cup unsweetened almond milk; 1 piece cinnamon sticks; 2 tbsp unsweetened cocoa powder; 1 tbsp vanilla; 0 calorie sweetener; walnuts for topping

10 mins prepServes 6

It’s officially atole season and with a few tweaks, I was able to make a lower sugar, lower carb, and dairy free version! Share this sugar free option at the posada or cozy up to a cup every day at home!

6 servings

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Instructions

1. Add oats and walnuts to a blender. Blend and add 1/2 cup of water to the mixture. Mix and put to the side. 
2. Add almond milk and cinnamon to a pot on low medium heat. Heat for 3-4 minutes. 
3. Add the oat mixture, cocoa powder, vanilla, and 0 calorie sweetener to taste. Mix well. 
4. Let it simmer for 5-8 minutes stirring periodically. 
5. Serve in a mug and add walnuts as a topping. (to thin out stir in more almond milk)

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HEALTHIER LOW CALORIE ATOLE DE CHOCOLATE

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