HIGH PROTEIN BREAKFAST FOR WEIGHT LOSS: BLENDER PANCAKES 🥞

Name: HIGH PROTEIN BREAKFAST FOR WEIGHT LOSS: BLENDER PANCAKES 🥞
Prep time: 5 min
Cook time: 15 min
Total time: 5 min
Yield: 2
Cuisine: American
Ingredients: 0.25 cup rolled oats; 0.5 cup low fat cottage cheese; 0.75 cup egg whites; 0.5 tbsp baking powder; 1 protein powder; 1 tsp vanilla extract; 0 cal sweetener

5 mins prepServes 2

This pancake batter packs over 50 grams of protein but is under 500 calories. These are a great meal prep option and you can enjoy 1-3 servings depending on the size of your appetite!

2 servings

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Instructions

1. Add all ingredients to a blender and make sure the batter is smooth. 
2. Grease a griddle with oil spray. 
3. Pour batter (I use 1/4 c measuring cup) and cook for 2-3 minutes or until you see bubbles. Flip and cook for an additional 2 minutes or until golden. 
4. Add toppings of choice. I add SF syrup & 1/2 c chopped strawberries.

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HIGH PROTEIN BREAKFAST FOR WEIGHT LOSS: BLENDER PANCAKES 🥞

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