High Protein Jalapeño Chicken Meal Prep for Weight Loss

1. Chop the jalapeños, zucchini, onion, and chicken into bite size pieces. Mince the garlic cloves.
2. Mix the soy sauce, brown monkfruit, minced garlic cloves, and water.
3. Lightly spray your pan with avocado oil spray. Add the chicken thigh and brown for 4-5 minutes on medium high heat.
4. Add the jalapeños and onion. Cook for 2-3 minutes or until the onion is translucent.
5. Add the zucchini and sauce. Mix well. Cover and cook for 8-12 minutes or until the zucchini is fully cooked. If you need to add more soy sauce/more seasoning, do so.
6. Cook the white rice according to the package.
7. Serve ~5 oz of the chicken with 2/3 cups of cooked white rice.