HIGH PROTEIN MEAL FOR WEIGHT LOSS: TACO SALAD

1. Grease a pan with oil and add the ground beef. Season with taco seasoning or seasonings of choice. Cook for 7-8 minutes or until it is cooked through.
2. Wash and chop the vegetables. Drain the corn and the beans.
3. To make one serving of the chipotle dressing mix 55 grams yogurt, chipotles to taste, and lime juice to your desired consistency.
4. To assemble the salad, add 3 cups of lettuce, 1/4 cup of cherry tomatoes, onion to taste, 1/2 cup black beans, 1/3 cup corn, 1/4 of the beef, and the dressing. Top with cilantro and 1/2 a bag of protein chips if desired.