HIGH PROTEIN MEAL PREP FOR WEIGHT LOSS: SPAGHETTI SQUASH PASTA

1. Pre heat oven 400° F.
2. Slice spaghetti squash in half and scoop out middle and seeds.
3. Add a thin layer of oil and seasonings to taste.
4. Flip squash so oil side is down and place in oven for 35-40 minutes. (while it bakes, make meat sauce)
5. Grease a pan with avocado oil and add ground turkey. Season with 2 garlic cloves and seasonings to taste.
6. Cook for 5-6 minutes and bring heat down to a simmer.
7. Add in pasta sauce and spinach. Mix well and cook for 5 minutes. Add any seasonings if needed.
8. Let spaghetti squash cool and then use a fork to scrape the “noodles”
9. Divide the spaghetti squash into 4 equal servings (~1.5 cup squash)
10. Divide meat sauce into 4 equal servings (~.75 cup)
11. Top each pasta meal with 28 grams fat free mozzarella and 5 grams of grated parmesan