High Protein Mexican Breakfast Quesadilla for Weight Loss

1. Make the pico de gallo by chopping the tomato, onion, jalapeño, and cilantro into bite-size pieces.
2. Season the pico de gallo with salt, pepper, and the juice of 1-2 lemons.
3. Add 4 grams of butter to a hot pan and let it melt.
4. Add the egg whites and season them with salt and pepper. Let the egg whites sit for 1 minute before adding the tortilla on top of them.
5. Once the tortilla and egg whites are incorporated, flip it.
6. Add the cheese to the egg-tortilla side and fold it in half.
7. Let each side cook for 1-2 minutes or until they’re golden brown.
8. Add the pico de gallo and any toppings and/or sides of choice, such as 3/4 cup frijoles de la olla.