Hormone Balancing & Anti-Inflammatory Meal Prep with Japanese Sweet Potatoes & Chicken

1. Pre heat the oven to 350° F. 
2. Wash the sweet potatoes and poke a few small holes for ventilation. 
3. Add the potatoes to a baking sheet and bake for 70-120 minutes depending on size. Let them sit for 10 minutes before serving. 
4. Add the barbecue sauce and 2 tablespoons of coconut aminos to the chicken. Let it marinate for 15 minutes or overnight if possible. 
5. Add oil to a pan and add the chicken. Season with salt, pepper, and garlic powder. Cook for 6-8 minutes or until cooked through. 
6. Ribbon or grate carrots. Add 1 tablespoon of sesame oil, 2 tablespoons coconut aminos, and 3 tablespoons rice vinegar to the carrots and mix. 
7. Plate everything and top with sesame seeds and green onions.