Lentejas Charras (Mexican Lentil Soup for Weight Loss) | Jai
Lentejas Charras (Mexican Lentil Soup for Weight Loss)
20 mins prepServes 4
A healthier twist on traditional Lentejas Charras, this recipe is packed with fiber-filled carbs, veggies, and protein, making it suitable for weight loss. Enjoy it as a standalone soup or with a side of low-calorie quesadillas.
1. Chop the vegetables into bite size pieces and mince the garlic. Chop the bacon into 1/2 inch pieces.
2. Add the bacon to a pot and cook for 6-8 minutes or until crispy. Remove from the pot.
3. Add the soy chorizo to the pot and cook for 4 minutes.
4. Add the onions, jalapeños, and minced garlic. Season with salt and pepper. Mix well and saute for 4 minutes.
5. Add the tomatoes and cook for an additional 4 minutes.
6. Once the tomatoes have cooked down, add 4 cups of bone broth, 2-3 cups of water, and 1 cup uncooked lentils.
7. Boil on medium for 15 minutes.
8. Add the carrots and cook for 8 minutes.
9. Add the zucchini and cilantro. Boil for an additional 8-10 minutes or until the lentils and vegetables are cooked. Add seasonings if needed.
10. Divide into 4 equal servings. Each serving is ~2 cups of lentils.
11. When ready to enjoy, enjoy with side of choice - 2 quesadillas using 2 low calorie tortillas and 56 grams of fat free cheese.
