LOW CARB MEAL PREP FOR WEIGHT LOSS: EGG FRITTATA 🍳 | Jai
LOW CARB MEAL PREP FOR WEIGHT LOSS: EGG FRITTATA 🍳
15 mins prepServes 4
Getting in 50 grams of protein has never been so easy! When I meal prep eggs, I always take the extra step of baking them. An omelette won’t hold up more than 1 night in the fridge. These frittatas are also freezer friendly.
1. Pre heat the oven to 350° F.
2. Chop the bell peppers, onions, and jalapeños (optional).
3. In a bowl, whisk the eggs and egg whites with salt and pepper.
4. Grease a pan and add the ground turkey. Season to taste. Cook for 4-5 minutes.
5. Add in the chopped vegetables. Cook for 3-4 minutes or until fragrant (do not cut until soft or they will be soggy).
6. Grease a baking pan and add the turkey mixture, egg mixture, cheese, and spinach.
7. Bake for 35-45 minutes or until fully cooked to your liking.
8. Cut into 4 equal slices and store in the fridge for up to 4 nights.
9. When ready to enjoy add sides and/or toppings - salsa, avocado, crema.
