MEAL PREP BREAKFAST FOR WEIGHT LOSS: BACON CHEDDAR & VEGGIE FRITTATA 🍳

1. Pre heat the oven to 350° F.
2. Chop the bell peppers and onion.
3. Chop the bacon into 1 inch strips.
4. In a pan, add the bacon and cook for 3 minutes.
5. Add in the onions and peppers (add zucchini if adding). Cook for 4-5 minutes or until softened.
6. In a separate bowl, mix egg whites, eggs, salt, and pepper.
7. Add the egg whites and bacon mixture to a lightly greased oven safe dish.
8. Add 1 cup of fat free cheese, spinach (optional), and any additional seasonings. Combine well.
9. Cook in the oven for 30-37 minutes at 350° F.
10. Cut into 4 even slices and serve. Enjoy by itself or with toppings of choice.