MEAL PREP BREAKFAST FOR WEIGHT LOSS: INDIVIDUAL HIGH PROTEIN FRITTATAS | Jai
MEAL PREP BREAKFAST FOR WEIGHT LOSS: INDIVIDUAL HIGH PROTEIN FRITTATAS
15 mins prepServes 4
These individual high-protein frittatas are designed for meal prep and weight loss, helping to meet the goal of 30 grams of fiber at breakfast with added vegetables. Customize with any vegetables and your favorite protein.
1. Preheat the oven to 350 F.
2. Chop the vegetables into bite size pieces. Slice the sausage into bite size pieces.
3. Add the butter to a pan and add the chopped bell peppers and onions. Mix well and cook for 4 minutes. Season to taste.
4. Add the sausage and mix. Cover and cook for 6 minutes.
5. Add the spinach and mix well. Once it has wilted, turn off the heat.
6. Grease each glass pan with a light layer of avocado oil spray.
7. Add 1/4 of the sausage vegetable mixture, one egg, and 2/3 cup egg whites to each container. Season with salt and pepper. Top with 1/4 cup fat free cheddar cheese.
8. Add the glass containers to a baking sheet and bake for 37-45 minutes.
9. Once cooled, add the lid and store in the fridge for up to 4 days.
