MEXICAN BREAKFAST FOR WEIGHT LOSS: HUEVO CON CALABACITAS A LA MEXICANA

1. Slice vegetables. 
2. In a bowl add 1/2 cup egg whites and 1 egg. Add seasonings to taste. 
3. Grease a pan with avocado oil spray and add onions and jalapeños. Cook for 2 minutes. 
4. Add calabacitas and cook for 3 minutes. 
5. Add tomatoes and cook for 3 minutes. 
6. Add egg mixture and combine until eggs are cooked through. 
7. Serve with sides of choice: low carb tortillas and 28 grams of queso fresco.