MEXICAN BREAKFAST FOR WEIGHT LOSS: HUEVO Y RAJAS EN SALSA ROJA

1. Air fry the tomatoes, 1/4 onion, garlic cloves, and jalapeños for 8 minutes at 375° F.
2. Mix all the roasted vegetables with a handful of cilantro and low sodium chicken bouillon to taste. This will make 3 cups of salsa which is 2 servings. (1.5 c per serving)
3. Chop the remainder of the onion and poblano pepper.
4. Mix 1 c egg whites and 2 eggs with salt and pepper.
5. Grease a pan with avocado oil spray and cook the onions and peppers for 4-5 mins.
6. Add in the egg and scramble.
7. Bring the heat down to the lowest setting and add 1.5 c salsa. Cook for 5 mins.
8. Serve with your choice of sides and toppings. I add 3 low calorie tortillas and topped with 28 G queso fresco. You can also top with avocado and crema or serve with a side of frijoles.