MEXICAN BREAKFAST FOR WEIGHT LOSS: HUEVOS RANCHEROS

1. Finely chop all the vegetables. 2. Lightly grease a pan with avocado oil and add the onions, minced garlic, and serrano peppers. Cook for 3-4 minutes. 3. Add the tomatoes and mix well. Add 1/2 cup of water. Season to taste. 4. Cover and cook for 5-6 minutes. 5. Grease a separate pan with oil and cook the eggs. Season with salt and pepper. 6. Air fryer tostadas: Air fry tortillas at 390° F for 3-4 minutes, flip, and cook for an additional 3-4 minutes. (The tortilla will fly if you don’t put it under the tray or weigh it down with an air fryer safe dish) 7. To assemble the huevos rancheros - add 25 grams of avocado on each tortilla, 1 egg, 1/4 the salsa, and 5 grams of queso fresco on each tostada.