MEXICAN BREAKFAST FOR WEIGHT LOSS: MIGAS A LA MEXICANA

1. Cut the tortillas into triangles. Add a light layer of oil spray and air fry for 3-4 minutes at 375° F. Shake and cook for an additional 3-4 minutes.
2. Chop the vegetables.
3. Grease a pan with avocado oil spray and add the onions and peppers.
4. Cook for 2-3 minutes and add the tomatoes.
5. Cook for 3 minutes before adding the tortilla chips.
6. Make sure vegetables and chips are evenly distributed.
7. Add in the egg whites and combine well.
8. Cook for 3 minutes or until eggs are cooked.
9. Once plated add your toppings and/or sides of choice. I added 30 grams avocado and 14 grams queso fresco.