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MEXICAN BREAKFAST FOR WEIGHT LOSS: MIGAS EN SALSA VERDE | Jai

MEXICAN BREAKFAST FOR WEIGHT LOSS: MIGAS EN SALSA VERDE

MEXICAN BREAKFAST FOR WEIGHT LOSS: MIGAS EN SALSA VERDE

5 mins prepServes 1

With a couple tweaks, this traditional breakfast can be macro friendly & enjoyed on your fitness journey. It comes together quickly and easily plus reminds me of my childhood.

1 servings

What you need

salt

1 tsp salt

pepper

avocado oil

1 ½ oz avocado oil

non-fat greek yogurt

2 oz non-fat greek yogurt

corn tortilla

3 corn tortilla

egg

salsa verde

⅔ cup salsa verde

avocado

1 ½ oz avocado

liquid egg whites

½ cup liquid egg whites

fat-free cottage cheese

1 oz fat-free cottage cheese

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Instructions

1. Cut the tortillas into triangles. Top lightly with oil spray and air fry for 3-4 mins at 350° F. Flip and cook for an additional 3-4 mins.
2. Whisk the egg whites and egg together and season with salt and pepper.
3. Grease a pan with avocado oil spray and add the tortilla chips.
4. Add in the egg mixture and combine well.
5. Mix in with salsa verde and top with cheese. Cover and let the cheese melt.
6. Once plated add your toppings of choice: greek yogurt & avocado.

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