MEXICAN DESSERTS FOR WEIGHT LOSS: PUMPKIN SPICE ARROZ CON LECHE

1. Add the water, cinnamon sticks, and pumpkin pie spice to a pot. Once it simmers, add the rice and boil for 15 minutes. 
2. While the rice boils, mix 1/2 cup of pure pumpkin with the fat free evaporated milk. Blend the protein powder and milk or you may use a pre made protein shake (Fairlife or quest, etc). 
3. Bring the heat down to the lowest setting before adding the evaporated milk and protein shake into the pot. 
4. Add 1 tablespoon vanilla and more pumpkin pie spice. If needed, add zero calorie sweetener. (I didn’t need any but this will vary based on your protein powder brand) 
5. Let the arroz con leche simmer for 25 minutes, stirring frequently. 
6. Once it’s done, turn off the heat and serve in mugs or pour into a separate bowl. If it stays in the hot pan it can curdle. 
7. Enjoy as a snack or warm breakfast option!