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MEXICAN FOOD FOR WEIGHT LOSS: MULITAS DE CARNE MOLIDA | Jai

MEXICAN FOOD FOR WEIGHT LOSS: MULITAS DE CARNE MOLIDA

MEXICAN FOOD FOR WEIGHT LOSS: MULITAS DE CARNE MOLIDA

5 mins prepServes 4

When you need something high in protein but are short on time, mulitas are the perfect meal. They’re done in under 20 minutes and pack over 15 grams of protein each.

4 servings

What you need

onion

cilantro

1 bunch cilantro

salsa

garlic clove

2 clove garlic clove

pepper

1 pinch pepper

95% lean ground beef

1 lb 95% lean ground beef

avocado oil

1 splash avocado oil

salt

1 pinch salt

low fat shredded mozzarella

4 oz low fat shredded mozzarella

low-carb tortilla

16 low-carb tortilla

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Instructions

1. Grease a pan with oil. Add the ground beef with seasonings of choice. Cook for 6-7 minutes or until done. 
2. For one serving of mulitas - heat up 4 tortillas for 30 seconds on each side. Add 14 grams of cheese to two of the tortillas. Divide 1/4 of the beef to the two tortillas and add with an additional 14 grams of cheese to both. Top with the other tortillas. Top with the other tortilla. 
3. Add onions, cilantro, and salsa to taste.

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