MEXICAN MEAL PREP FOR WEIGHT LOSS: LOW CARB PICADILLO

1. Chop all vegetables and bacon into bite size pieces. 2. Add the bacon to the pan and cook for 4-5 minutes or until fully cooked. Remove once done. If there is too much grease, remove some. 3. Brown the beef for 4-5 minutes. Season with salt, 2 minced garlic, and pepper. 4. Add the onions. Cook for 3 minutes or until they’re translucent. 5. Add in the chayote and carrots. Mix well before adding the tomato sauce. Top with the bacon. 6. Bring the heat down to a simmer and cook for 10-15 minutes or until the vegetables are cooked through. 7. Divide into 4 equal servings - ~1.25 cup of guisado. 8. Air fryer tostadas: add low calorie tortillas to an air fryer with a light layer of oil spray. Air fry at 375° for 10-12 minutes, flipping halfway. 9. In video - 3 air fryer tostadas, 40 grams of nonfat Greek yogurt, Picadillo, and pickled onions.