MEXICAN MEAL PREP FOR WEIGHT LOSS: POLLO CON PAPAS EN SALSA ROJA

1. Roast 1/4 of the onion, tomatoes, and 3 garlic cloves using your preferred method. (Air fry for 8 minutes at 375 F).
2. Add the roasted vegetables to a blender with seasonings to taste (chicken bouillon) and 1/3 cup water.
3. Chop the remaining vegetables and chicken into 1 inch pieces.
4. Grease a pan with avocado oil spray and add the chicken. Cook for 4-6 minutes and season with salt, pepper, and 2 minced garlic cloves.
5. Add in the sliced onions and cook for 2 minutes.
6. Add in the potatoes and salsa. Mix well.
7. Cover and cook for 7 minutes.
8. Mix in the zucchini and cook for an additional 12-13 minutes or until all vegetables are cooked through.
9. Divide the meal into 4 equal servings (~1.25 cup of guisado) and serve with toppings and/or sides of choice.
10. Toppings in video - 28 grams of queso fresco and 4 low carb tortillas.