MEXICAN MEAL PREP FOR WEIGHT LOSS: QUESADILLAS DE CAMARONES A LA MEXICANA

DIRECTIONS:

1. Chop the vegetables. 
2. Chop and pat the shrimp dry. 
3. Melt 1 tablespoon of butter and add onions, poblano peppers, serrano peppers (omit if you don’t want it spicy), and 2 minced garlic cloves. Cook for 3 minutes. 
4. Add the chopped tomatoes and cook for 3-4 minutes. 
5. Add  1/2 tablespoon of butter and shrimp. Cook for 4-6 minutes or until the shrimp is cooked through. 
6. Top with chopped cilantro. 
7. To make one serving of quesadillas, warm up 2 tortillas for 30 seconds on each side. Add 42 grams of cheese to each tortilla and divide 1/4 of the shrimp between the two quesadillas. 
8. One serving of chipotle crema - mix 40 grams of Greek yogurt, chipotles en adobo to taste, and juice of 1 lime.