MEXICAN MEAL PREP FOR WEIGHT LOSS: TOSTADAS DE LOW CARB PICADILLO

1. Chop all vegetables into bite size pieces.
2. Blend the tomatoes, 1/4 of an onion, 3 garlic cloves, and chicken bouillon to taste.
3. Grease a pan with oil and brown the beef for 4 minutes. Season with salt, 2 minced garlic, and pepper.
4. Add onions and jalapeños. Cook for 3 minutes.
5. Add in the chayote and carrots. Mix well before adding the tomato sauce.
6. Bring the heat down to a simmer and cook for 10-15 minutes or until the vegetables are cooked through.
7. Divide into 4 equal servings (~1.25 cup of guisado).
8. Air Fryer Tostadas: add oil spray to low calorie tortillas and cook for 6-8 minutes at 390° F, flip the tortilla halfway.
9. One serving of tostadas: 3 air fryer tostadas, 40 grams non fat Greek yogurt, and 1.25 cup picadillo.