MEXICAN MEALS FOR WEIGHT LOS: TOSTADAS DE LOW CARB CHICKEN PICADILLO

1. Roast the poblano peppers using your preferred method. Air fry for 10 minutes at 390° F and let it sit for 10-15 minutes. Chop all vegetables into bite size pieces.
2. Blend the tomatoes, 1/4 of an onion, 3 garlic cloves, and chicken bouillon to taste.
3. Grease a pan and brown the meat for 4-5 minutes. Season with salt, 2 minced garlic, and pepper.
4. Add the chopped onions and jalapeños. Cook for 3 minutes.
5. Add in the carrots. Mix well before adding the tomato sauce.
6. Bring the heat down to a simmer, add the zucchini, and cook for 10-15 minutes or until the vegetables are cooked through.
7. Divide into 4 equal servings (~1 cup of guisado).
8. Air Fryer Tostadas: add oil spray to low calorie tortillas and cook for 6-8 minutes at 375° F, flip the tortilla halfway.
9. One serving of tostadas: 3 air fryer tostadas, 30 grams non fat Greek yogurt, 14 G of queso fresco, and 1 serving of picadillo.