MEXICAN MEALS FOR WEIGHT LOSS: CAMARONES RANCHEROS

1. Chop the vegetables. 
2. Devein and remove shells from the shrimp.
3. Grease a pan with oil spray and add the onions and serranos. Cook for 2 minutes. Add the minced garlic cloves. 
4. Add the chopped tomatoes and cook for 3 minutes. Season with salt and pepper.
5. Add shrimp. Cook for 2 minutes and add the el pato sauce. Mix, cover, and cook for 5 minutes on low heat. 
6. Top with chopped cilantro. 
7. AIR FRYER TOSTADAS: Air fry the tortillas with a light layer of oil spray for 6-8 minutes at 375° F. Flip halfway. 
8. To assemble one serving of tostadas - mash 50 grams of avocado over 3 tostadas and add 1/4 of the shrimp mixture. Top with your favorite hot sauce and/or cilantro!