MEXICAN MEALS FOR WEIGHT LOSS: FISH TACO BOWL 🐟

1. Cook your rice according to the package.
2. Pat the tilapia down and add seasoning of choice on both sides. I used garlic salt and everything seasoning (similar to cajun seasoning).
3. Grease a pan with butter and cook the tilapia for 3-4 minutes on each side depending on the thickness.
4. While the tilapia cooks, chop the fruit and vegetables for your pico de gallo. Top with the juice of 1-2 limes and chili lime seasoning (or Tajin) to taste.
5. Mix the greek yogurt, chipotles en adobo, and juice of 1-2 limes to make the high protein crema.
6. Add a tilapia filet (5 ounces), 1/4 of the salsa, 1/4 of the rice, and 40 grams of the chipotle crema and 30 grams of avocado to a plate and enjoy!