MEXICAN MEALS FOR WEIGHT LOSS: QUESADILLAS DE FRIJOLES Y CHORIZO

1. Prepare pico de gallo: In a bowl, combine chopped tomatoes, onions, jalapeños, and cilantro. Top with fresh lime juice and let it marinate in the fridge. Alternatively, use store-bought pico de gallo.
2. In a hot pan, add chorizo (or soyrizo) and cook for 5 minutes.
3. Add frijoles de la olla and seasonings to taste (such as garlic powder, onion powder) to the pan with the chorizo.
4. Mash the mixture until the beans and chorizo are smooth.
5. To assemble one serving, warm up 4 low calorie tortillas. Divide 1/2 cup of the bean and chorizo mixture evenly among the 4 tortillas.
6. Add 14 grams of fat-free mozzarella cheese to each quesadilla/tortilla.
7. Top each serving (4 tortillas) with 40 grams of non-fat Greek yogurt and 4 tablespoons of pico de gallo.