MEXICAN MEALS FOR WEIGHT LOSS: QUESADILLAS DE POLLO

1. Boil the chicken with 2 garlic cloves, bay leaves, and 1/2 of the onion. It should take 30-35 minutes depending on the size. Reserve 1/4 cup of broth.
2. Once cooked, remove, let it cool down, and shred.
3. While the chicken cooks, slice the onion, tomatoes, poblano pepper, and serrano peppers.
4. Grease a pan with avocado oil spray and add the onion, poblano pepper, serrano pepper, and 2 minced garlic cloves.
5. Add seasonings of choice and cook for 4-6 minutes or until the onions are translucent. Stir frequently.
6. Add in the tomatoes and combine well. Cook for an additional 5 minutes.
7. Add in the chicken, can of tomato sauce, 1/4 cup broth, and any seasonings of choice.
8. Mix well and cook on low heat for 8 minutes. One serving of chicken is 5.5 ounces.
9. ONE SERVING: warm 4 tortillas up for 30 seconds on each side and dip into the pollo for color.
10. Add 14 grams of fat free cheese on each tortilla.
11. Divide the 5.5 ounces of chicken between the 4 tortillas. Fold and cook until the cheese has melted.
12. Enjoy as is or add sides/toppings of choice.