MEXICAN MEALS FOR WEIGHT LOSS: SALPICÓN DE POLLO

1. Add water to a pot and once it begins to boil add the salt, garlic cloves, bay leaf, 1/4 white onion, and chicken breast. Boil the chicken breast for 25-30 minutes.
2. Chop the vegetables as the chicken boils.
3. Shred the chicken once it has cooled down. Add the chicken and chopped vegetables to a bowl.
4. Mix the olive oil, oregano, apple cider vinegar, black pepper, and juice of the limes in a container. Mix until it is all combined.
5. Add the apple cider vinaigrette to the salad and mix well. Let it sit for at least 30 minutes to marinate.
6. Air Fryer Tostadas: add oil spray to low calorie tortillas and cook for 6-8 minutes at 390° F, flip the tortilla halfway. You may also use tostadas cervicheras.
7. Add 2 ounces of salad to each tostadas (6 ounces total of salad + 3 tostadas per serving). Add your toppings of choice!