MEXICAN MEALS FOR WEIGHT LOSS: TACOS DORADOS DE POLLO

1. Boil the chicken with 2 garlic cloves, bay leaves, and 1/2 of the onion. It should take 20-25 minutes depending on the size.
2. Once cooked, remove, let it cool down, and shred.
3. While the chicken cooks, slice the remainder of the onion, tomatoes, poblano pepper, and serrano peppers.
4. Grease a pan with avocado oil spray and add the onion, poblano pepper, serrano pepper, and 2 minced garlic cloves.
5. Add seasonings of choice and cook for 4-6 minutes or until the onions are translucent. Stir frequently.
6. Add in the tomatoes and combine well. Cook for an additional 5 minutes.
7. Add in the chicken, can of tomato sauce, 1/2 cup chicken broth, and any seasonings of choice.
8. Mix well and cook on low heat for 8 minutes. One serving of chicken is 6 ounces.
9. Warm up 4 tortillas for 30 seconds on each side. Divide the 6 oz of chicken between the 4 tortillas.
10. Add the 4 tacos to an air fryer and add a layer of oil spray.
11. Air fry at 375° F for 8-10 minutes depending on your preference. Flip halfway.
12. Top with 1/2 c lettuce, 40 G non fat Greek yogurt, & 28 G queso fresco.