MEXICAN MEALS FOR WEIGHT LOSS: TOSTADAS DE ENSALADA DE POLLO

1. Bring a pot of water to boil and add the garlic cloves, bay leaves, and salt. Add the chicken breast and cook for 35-40 minutes, depending on the size. (Cook 5 oz of raw chicken per serving)
2. As the chicken is cooking, chop the vegetables.
3. Once the chicken is done cooking, let it cool down before shredding it using your preferred method.
4. Add the chopped vegetables, shredded chicken, Greek yogurt, and light mayo to a bowl and mix. Add seasonings to taste.
5. You can use 3 tostadas cervicheras or air fry the tortillas to make the tostadas. Air fryer tostadas: Air fry tortillas at 390* F for 4 minutes, flip, and cook for an additional 4 minutes. (The tortilla will fly if you don’t put it under the tray or weigh it down with an air fryer safe dish)
6. Top the tostadas with the chicken salad and avocado slices.