MEXICAN MEALS FOR WEIGHT LOSS: TOSTADAS DE ENSALADA DE POLLO 🍗

1. Wash and chop the vegetables. Drain the canned corn.
2. Remove the skin and bones from the chicken. Shred the chicken.
3. Mix the Greek yogurt and light mayo. Add mustard to taste. If you want it to be thinner, add a couple tablespoons from pickled jalapeños.
4. Add the chopped vegetables, shredded chicken, and yogurt mixture. Mix well. Add seasonings to taste.
5. Add 1/4 of the chicken salad across 3 tostadas cervicheras or air fry the tortillas to make the tostadas. Air fryer tostadas: Air fry tortillas at 375°F for 4 minutes, flip, and cook for an additional 4 minutes. (The tortilla will fly if you don’t put it under the tray or weigh it down with an air fryer safe dish)
6. Top the tostadas with toppings of choice - 40 grams avocado and/or salsa.