MEXICAN MEALS FOR WEIGHT LOSS: TOSTADAS DE LOW CARB PICADILLO

1. Chop all vegetables (except 1/4 of the onion and tomatoes) into bite size pieces. 2. Blend the tomatoes, 1/2 cup water, 1/4 of an onion, 3 garlic cloves, and chicken bouillon to taste. 3. Grease a pan and brown the meat for 4-5 minutes. Season with salt, 2 minced garlic, and pepper. 4. Add the chopped onions, bell peppers, and jalapeños. Cook for 3 minutes. 5. Add in the carrots. Mix well before adding the tomato sauce. 6. Bring the heat down to a simmer, add the zucchini, and cook for 10-15 minutes or until the vegetables are cooked through. 7. Divide into 4 equal servings (~1 cup of guisado). 8. Air Fryer Tostadas: add oil spray to low calorie tortillas and cook for 6-8 minutes at 390° F, flip the tortilla halfway. 9. One serving of tostadas: 4 air fryer tostadas, 40 grams non fat Greek yogurt, 1 serving of picadillo, and 30 grams of avocado.