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MEXICAN MEALS FOR WEIGHT LOSS: TOSTADAS DE PAVO 🌮🇲🇽 | Jai

MEXICAN MEALS FOR WEIGHT LOSS: TOSTADAS DE PAVO 🌮🇲🇽

MEXICAN MEALS FOR WEIGHT LOSS: TOSTADAS DE PAVO 🌮🇲🇽

20 mins prepServes 4

With a couple tweaks, these tostadas are high protein and lower in calories and carbs making it a meal you can include in your fitness journey! It’s so easy that’ll be a part of your weekly rotation.

4 servings

What you need

cilantro

1 bunch cilantro

queso fresco

1 oz queso fresco

lettuce

avocado

pepper

salt

1 tsp salt

greek yogurt

1 cup greek yogurt

onion

tomato

lean ground turkey

1 lb lean ground turkey

avocado oil

1 fl oz avocado oil

red onion

garlic clove

2 clove garlic clove

jalapeno

low-carb tortilla

16 low-carb tortilla

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Instructions

1. Grease a pan with oil and add the meat. Season with minced garlic, salt, pepper, and any seasonings of choice. Cook for 3 minutes.
2. Add in the onion and tomatoes. Mix well. Cover and cook for 4-5 minutes.
3. AIR FRYER TOSTADAS: air fry the tortillas for 6-8 minutes at 375° F flipping halfway.
4. 1 serving of tostadas - 3 air fryer tostadas with 30 grams of Greek yogurt , 4.5 ounces turkey, 1 cup lettuce, 40 grams avocado, and 14 grams queso fresco distributed evenly amongst the three.

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