NO COOK, HIGH PROTEIN, LOW CALORIE BREAKFAST SANDWICH

Name: NO COOK, HIGH PROTEIN, LOW CALORIE BREAKFAST SANDWICH
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: 46 g egg whites; pinch seasoning; 28 g fat-free cheddar cheese; 1 piece turkey sausage patty; 1 piece multigrain English muffin; 1 tbsp lite mayonnaise

5 mins prepServes 1

This is a healthier, homemade version of an Egg McMuffin, designed for a quick, high-protein, and low-calorie breakfast.

1 servings

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Instructions

1. Cook 46g egg whites (or one egg) and season to taste. A microwave egg cooker is highly recommended for time-saving and easy cleaning. 
2. Measure out 28g fat-free cheddar cheese and let it melt on your cooked egg whites. 
3. Heat up your sausage patty (e.g., Great Value turkey sausage). 
4. Toast your English muffin (e.g., Thomas' 100 calorie multigrain). 
5. Add 1 tablespoon lite mayonnaise to your English muffin and assemble all components into a sandwich.

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NO COOK, HIGH PROTEIN, LOW CALORIE BREAKFAST SANDWICH

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