NO COOK LENTIL SALAD

Name: NO COOK LENTIL SALAD
Prep time: 10 min
Total time: 10 min
Yield: 5
Ingredients: 2.5 cup drained lentils; 5 piece cucumbers; 1 can drained garbanzo beans; 14 oz bruschetta sauce; 28 g fat free feta; arugula

10 mins prepServes 5

This no-cook, quick, and nutrient-dense lentil salad is perfect for meal prep, offering 23 grams of vegetarian protein, iron, and fiber while being low in calories.

5 servings

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Instructions

1. Mix 2.5 cups of drained lentils, 5 cucumbers, and a drained can of garbanzo beans in a big bowl. 
2. Toss in a 14 oz container of bruschetta sauce. 
3. Divide into 5 equal servings and place in Tupperware. 
4. Top with 28 grams of fat free feta. 

Serve over a bed of arugula (pack separately to avoid wilting) or dip with crackers.

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NO COOK LENTIL SALAD

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