QUICK AND EASY MEAL FOR WEIGHT LOSS: TURKEY CHILI

1. Chop the vegetables. 
2. Grease a pot with oil spray. Add the ground turkey and cook for 4 minutes. 
3. Add the chopped onion, bell pepper, and minced garlic to the pot with the seasoning. Mix well. 
4. Add the canned beans, tomatoes, and 4 tbsp of tomato paste. 
5. Add 2cups of chicken bone broth or chicken stock. 
6. Let the chili simmer for 20 minutes. 
7. When ready to serve, add your toppings of choice - 30 grams plain Greek yogurt and 28 grams fat free cheese.