UNDER 30 MINUTE MEALS FOR WEIGHT LOSS: ENSALADA DE LENTEJAS

Name: UNDER 30 MINUTE MEALS FOR WEIGHT LOSS: ENSALADA DE LENTEJAS
Prep time: 15 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 2.5 cup cooked lentils; 14.5 oz bruschetta; 15 oz canned garbanzo beans; reduced fat feta cheese; 16 oz chicken breast; Salt; Pepper; Paprika; Cajun seasoning; Garlic powder; Avocado oil spray

15 mins prepServes 4

An easy, quick, and balanced lentil salad with a twist, served with air-fried chicken breast and reduced-fat feta cheese, designed for weight loss and busy schedules.

4 servings

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Instructions

1. Drain garbanzo beans.
2. Add cooked lentils, bruschetta, and drained garbanzo beans to a large bowl and mix. You may add salt and pepper to taste.
3. Generously season chicken breast with salt, pepper, paprika, Cajun seasoning, and garlic powder, then add a thin layer of avocado oil spray. Slice chicken breast into thin pieces.
4. Air fry thinly sliced chicken at 400° F for 7-8 minutes.
5. Top 3/4 cup of lentil salad with 28 grams of feta cheese and serve with 3.5 oz of cooked chicken breast.

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UNDER 30 MINUTE MEALS FOR WEIGHT LOSS: ENSALADA DE LENTEJAS

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